Snoring small children climbing into the bed in the early morning or frequent awakenings of a baby in a bassinet by the bed could have been the beginning of the problem. However, TODAY co-anchor Carson Daly and his wife Siri are not the only couples who occasionally spend their nights apart.
A 2004 National Sleep Foundation survey indicated that roughly one in four couples (23%) engage in the occurrence, which is referred to as a sleep divorce.
In an update to his TODAY audience, Daly, 48, who initially revealed his home sleeping arrangements in 2020, said, “I was served my sleep-divorce papers a few years ago.”
Daly added, “It’s the best thing that ever happened to us. We both, admittedly, slept better apart.”
But the couple’s arrangements appear to be shifting again. “Now we’ve reconciled a bit, so we’re just sleep separated, so some nights I’m in bed, some nights I’m on the couch or in the guest room.”
Daly is also willing to try a fresh approach that he and his co-anchors discussed live on air.
Referring to the trend as the ‘Scandinavian method,’ Daly explained, “you have your own comforters or duvets.” He continued, “studies have actually found that sleeping with the same blanket can result in more interrupted sleep, as much as 30 percent.”
“The logic here is that you’re less likely to be woken up by your partner if you’re sleeping with your own duvet or your own comforter,” Daly explained, adding that it sounded “worth trying” to him.
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While Siri was expecting their fourth child, daughter Goldie, who is now 2 years old, the couple started sleeping apart. Jackson is 13 years old, London is 7 years old, and Etta is 9 years old.
“It just wasn’t really working when she was in her third trimester, and I also have sleep apnea,” Daly told People. “She couldn’t get comfortable, so we were like a commercial you would see, kicking each other and just not sleeping.”
“We woke up and we just shook hands like, ‘I love you, but it’s time to sleep divorce. It’ll be the best thing for all of us,'” Daly said.
The arrangement lasted after Goldie’s arrival, with a transfer to the West Coast mandating a 3:00 am wake-up time for Daly’s TODAY show commitments. Whatever helps parents sleep soundly is healthiest for their marriage, regardless of whether you call it separate blankets, beds, or rooms.
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